A place for Renewal through Mindfulness & Holistic Living.

Sophie Benbow is a recipe developer, meditation teacher and mindful eating coach.

Through her recipes, writing, and meditations, Sophie empowers others to reconnect with their bodies, nourish themselves fully, and embrace a slower, more intentional life.

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WORK WITH SOPHIE

One-on-one coaching Group coaching Workshops Guided meditations Classes

The Journal

Inhale the air,light and sweet,
Let laughter rise, a joyful beat.
Unfurl the corners of your grin,
For joy's a song that lives within.

Dust off the games you used to play,
Find childlike wonder in each day.
Dance with leaves in swirling flight,
Discover stars both dim and bright.

Let simple pleasures fill your heart,
A morning song, a work of art.
In gentle moments, truly see,
The magic woven into thee.

For joy's a seed, so nurture well,
With laughter's light and playful spell.
It blooms in kindness, big and small,
And brightens life for one and all.

JOY

MANTRA

Testimonials

Working with Sophie has been truly transformative. Her expertise in mindfulness has helped me navigate through challenging times with grace and resilience. I've learned invaluable techniques to manage stress, cultivate self-awareness, and embrace self-love.

I have had an incredible experience with Sophie's mindfulness sessions. Each session is thoughtfully designed, providing a perfect balance of alignment and mindfulness. Sophie's guidance has brought a deeper sense of awareness to my daily routine. Her approach is engaging and transformative, making it easier to incorporate mindfulness into my everyday life. I highly recommend her podcast sessions to anyone looking to enhance their well-being and achieve a more centred, mindful existence.