There are two types of values, values that represent feelings such as companionship, freedom and security and values that represent character traits. Being Values are associated with values that describe the character of the ideal person you would like to be.

I don’t know about you but time is flying – I literally can’t believe it’s almost the middle of the year!! With this in mind, as I’m getting busier I find my meditation goes out the window.

Doing ‘nothing’ makes you more productive! It’s safe to say that having time to ‘relax’ these days can be a struggle. Monday to Friday is usually work and the weekends are crammed with all the other things you want to do and people you want to see.

With the hopeful feeling that the world is slowly re-opening again, I thought it would be a good time to write about balancing work life and a healthy life.