COACHING

Sophie offers private 1:1 coaching for individuals online.

Sophie offers private one-on-one mindful eating coaching online for individuals seeking a calmer, more balanced relationship with food.

Her work is grounded in a clear, supportive framework that explores awareness around eating, patterns and behaviours, and the wider context of daily life — including stress, emotions, and self-care. The approach is practical, compassionate, and designed to support meaningful change without rigidity.

Coaching is offered as a minimum 4 week commitment and includes weekly sessions within a structured program.

WORKSHOPS, MEDIA & DEMONSTRATIONS

Sophie is a meditation and mindfulness teacher and mindful eating practitioner with a strong background in cooking, recipe development, and meal preparation.

She is available for:

• Cooking demonstrations (in person or filmed)

• Podcast appearances

• Media features and interviews

• Panel discussions and guest workshops

Sophie is particularly comfortable leading cooking demonstrations that weave together nourishment, mindfulness, and everyday, realistic food — bringing warmth, clarity, and practical takeaways to audiences.

Please get in touch to discuss