Sophie Benbow is a Recipe developer, Meditation teacher & Writer.
Sophie Benbow is a writer, recipe creator and wellness professional exploring the relationship between food, health and everyday life.
She first built an audience in 2016 through simple meal prep recipes, practical cooking ideas and fitness motivation, becoming known for her realistic approach to food and wellbeing. Her work has since appeared in Women's Health, Glamour magazine and Collective Hub, alongside podcasts, radio appearances and collaborations with leading wellness and lifestyle brands.
After experiencing disordered eating in her teens, Sophie spent many years navigating the often-complicated relationship between food, health, body image, and wellbeing. It wasn't until later, through her studies in meditation, mindfulness, and mindful eating, that she discovered a gentler and more sustainable approach to nourishment, one that continues to shape her work today.
Today, Sophie shares recipes, articles, wellness advice and meditations designed to help people feel healthier, calmer and more connected in their everyday lives.
Sophie’s qualifications include:
Mindfulness & Meditation Teacher Training - Hart Life Coaching
Mindful Eating Coach Certification - IIN
Plant Based chef - Matthew Kenney
Mat & Reformer Pilates teacher - Unite Health
Certificate III, IV in Fitness & Master Trainer - Australian Institute of Fitness
Sophie is also a qualified lawyer, holding a Bachelor of Laws (LLB) and Graduate Diploma of Legal Practice (GDLP), who is admitted as a solicitor.
AS FEATURED ON
Sophie is proud to have been featured in many publications such as Glamour Magazine, Women's Health Magazine and BBC Radio. She has also worked with numerous brands in the health and wellness industry such as Vitamix, Williams Sonoma, Swisse Wellness, Westfield, Stylerunner and Mode Sportif to name but a few.
She has also appeared for live panel discussions and events at Vivid Sydney and other conferences and is available for these events.
If you’d like to get in touch, please fill in the form below with a detailed description of your request and we will endeavour to get back to you as soon as possible.
Please reach out for interviews/ collaborations/campaigns here: sophie@sophiebenbow.com