Happiness. How can you define it? What is it? Why is it so important? These are things i’ve been asking myself since going to Bhutan “the kingdom of Happiness” over a month ago.

How do you create ‘your dream life’? And is it REALLY possible?? Well, to be honest, I’m yet to find out. The journey that has got me to this point right now has been long, arduous and emotional.

It doesn’t take much to twist my arm into a ‘retreat’, ‘meditation day’ or any type of ‘wellness event’. So when my good friend and mentor Tom Cronin invited me to his one-day urban retreat in Sydney I was SO excited…

Umm…..can you believe that title. It just really excites me and after using the Clinique Fit range for a few days I can safely say I’m hooked 🙂 Clinique is a brand I have been using since I was a teenager.

So excited to write another post about my Rosacea struggles, you can find my initial post here. Recently I’ve had so many flare ups and it is so distressing.

If you’ve been following me on Instagram and Facebook you will have seen that recently I decided to start on my own 4 week challenge (i.e the one I coach all my clients on).

When you think about it yoga and running couldn’t be any more different as forms of exercise. Which is why I think they work in perfect harmony together.

CITY 2 SURF RUN CLUB ⭐️ I love to learn and I can’t remember a time I haven’t had a few books on the go, had a couple of courses coming up and been conscious of the awesome people I surround myself with (who teach me SO much)……

It’s that time of year again 🙂 I am going back to the Sydney Fitness Show 🙂 The fitness show is being held at the International Convention Centre (ICC) in Darling Harbour from Fri 20 – Sun 22 April…

It wasn’t long ago I was writing about organic, natural skincare and thinking, ‘why is there so little available??’. Already I’ve noticed such a rise in brands and pharmacies offering natural alternatives to the usual chemical laden products we pile on to our faces.

Oh this year has been so funny! For the last six months I have been out of action with a top of femur/hip stress fracture. It has been so hard to wait until I am good to start training again as exercise is such a huge part of my life.

I was thinking recently about the things I NEED to perform well when I’m exercising and how I get the most out of working up a sweat! When I was new to exercise it took me so long to work out what I needed to buy, what mindset I should adopt and how to keep the motivation running high.

Ohhhhh the whole topic of veganism is so tricky for me. It’s safe to say that a lot of my recipes are plant based with the exception of some vegetarian and pescatarian recipes and I would say I spend around 80% of my time eating a plant based diet.

I don’t know about you but as I am getting older, the busier I seem to be getting. I don’t hate this, I LOVE being busy but sometimes it means other areas of my life get forgotten about. Even for someone who loves exercise like me…