It doesn’t take much to twist my arm into a ‘retreat’, ‘meditation day’ or any type of ‘wellness event’. So when my good friend and mentor Tom Cronin invited me to his one-day urban retreat in Sydney I was SO excited…

Umm…..can you believe that title. It just really excites me and after using the Clinique Fit range for a few days I can safely say I’m hooked 🙂 Clinique is a brand I have been using since I was a teenager.

If you’ve been following me on Instagram and Facebook you will have seen that recently I decided to start on my own 4 week challenge (i.e the one I coach all my clients on).

When you think about it yoga and running couldn’t be any more different as forms of exercise. Which is why I think they work in perfect harmony together.

CITY 2 SURF RUN CLUB ⭐️ I love to learn and I can’t remember a time I haven’t had a few books on the go, had a couple of courses coming up and been conscious of the awesome people I surround myself with (who teach me SO much)……

It’s that time of year again 🙂 I am going back to the Sydney Fitness Show 🙂 The fitness show is being held at the International Convention Centre (ICC) in Darling Harbour from Fri 20 – Sun 22 April…

It wasn’t long ago I was writing about organic, natural skincare and thinking, ‘why is there so little available??’. Already I’ve noticed such a rise in brands and pharmacies offering natural alternatives to the usual chemical laden products we pile on to our faces.

Oh this year has been so funny! For the last six months I have been out of action with a top of femur/hip stress fracture. It has been so hard to wait until I am good to start training again as exercise is such a huge part of my life.

I was thinking recently about the things I NEED to perform well when I’m exercising and how I get the most out of working up a sweat! When I was new to exercise it took me so long to work out what I needed to buy, what mindset I should adopt and how to keep the motivation running high.

Ohhhhh the whole topic of veganism is so tricky for me. It’s safe to say that a lot of my recipes are plant based with the exception of some vegetarian and pescatarian recipes and I would say I spend around 80% of my time eating a plant based diet.

Going to the Fitness Show this year was such an awesome experience! I can’t believe it was my first time, I would highly recommend it if you are in to health and fitness like me 🙂

I’m so excited to announce I will be going to the Sydney Fitness Show this year with my good mate Raf from @travelwithraf 🙂

It’s safe to say ‘summer’ in the NSW Snowy Mountains hadn’t really jumped out at me before. I have climbed Mt. Kosciusko in the past and enjoyed the pretty town of Thredbo…

I am NOT your typical ‘organised’ freak and to be honest I was always the messy one with scraps of paper everywhere, overdue bills to pay and drawers stuffed with bits of paper and lists I never got around to tackling……ya feel me?

I’m sure you’ve gathered by now that I’m a big fan of summer….however, this has not always been the case. When I first moved to Australia I was so self conscious bearing my body in pretty much underwear on the beach or even wearing shorts filled me with dread.

If you’ve been following my Instagram you will know that I have been doing Barre on and off for quite some time now! I LOVE Barre and I have noticed amazing improvements in my muscle tone especially in my problem areas (bum, thighs and hips!!)

I can’t believe it will be November soon…..which then leads to December very quickly and soon enough 2017 will be upon us…how did that happen ??

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