LIFESTYLE
Thoughtful living, home rituals, travel, style, clean beauty and the small practices that bring more calm, and intention to everyday life.
Hot Fitness trends for 2017: the Fitness Show Sydney
Going to the Fitness Show this year was such an awesome experience! I can’t believe it was my first time, I would highly recommend it if you are in to health and fitness like me 🙂
Sydney Fitness Expo: giveaway double passes
I’m so excited to announce I will be going to the Sydney Fitness Show this year with my good mate Raf from @travelwithraf 🙂
Why i'm embracing plant based living: Matthew Kenney
If you’ve read my food story before you will know that I’ve been a Pescetarian since I was 7. I guess this was the age where I became more inquisitive about my food and started asking questions like: ‘has that lamb come from the field outside?’ and ‘what do you mean beef comes from a cow?’ and so on.
A summer weekend in the Snowy Mountains: destination NSW
It’s safe to say ‘summer’ in the NSW Snowy Mountains hadn’t really jumped out at me before. I have climbed Mt. Kosciusko in the past and enjoyed the pretty town of Thredbo…
My summer beauty essentials
As you’ve all seen I don’t really wear much make-up…unless there is an occasion to do so. In which case I love it!
How i organise my time effectively
I am NOT your typical ‘organised’ freak and to be honest I was always the messy one with scraps of paper everywhere, overdue bills to pay and drawers stuffed with bits of paper and lists I never got around to tackling……ya feel me?
My new year diet & exercise plan
I am really not a ‘new year, new you’ kind of person. I feel like every day should be an opportunity to love and nourish your body………BUT I have to say this New Year more than ever I really feel like I’ve let things slip.
Top tips to help you feel confident in your bikini and rock your summer bod’: Westfield #jointhefrontline
I’m sure you’ve gathered by now that I’m a big fan of summer….however, this has not always been the case. When I first moved to Australia I was so self conscious bearing my body in pretty much underwear on the beach or even wearing shorts filled me with dread.
How to tone up for summer - barre body
If you’ve been following my Instagram you will know that I have been doing Barre on and off for quite some time now! I LOVE Barre and I have noticed amazing improvements in my muscle tone especially in my problem areas (bum, thighs and hips!!)
October Activewear I'm loving
I can’t believe it will be November soon…..which then leads to December very quickly and soon enough 2017 will be upon us…how did that happen ??
The essential products for 'no make-up makeup' - Endota Spa Mineral Make-up
Recently I was contacted by Endota Spa to trial their new mineral make-up range. The endota spa’s COLOUR range was created and designed using minerals in the aim of providing customers with the most natural products and ingredients.
What to do on an active weekend in Sydney : Destination NSW
Sydney has so much to offer in terms of ‘holidaying’ it’s hard to know where to start! You can literally do everything here, whether it be a foodie holiday, an active holiday, a relaxing holiday, whatever your heart desires!
Athleisure and vintage: style file
A post from Sophie Benbow blog featuring athleisure, vintage fashion and Adidas stan smith sneakers. I love this evening light!
Fenty x Puma by Rihanna...2
There is not much more I can say about my love for the new Fenty by Rihanna range that I haven’t already covered in my previous post. Here are a few shots to show another look from her collection.
Making new season athleisure trends your own: Westfield #join the front line
I was recently doing a bit of thinking about ‘personal style’ and what it means to me. I mean, of course I get caught up in the latest ‘trends’ and ‘must have’ pieces of right now but how do you really slay at making personal style your own?
Fenty x Puma by Rihanna
The Fenty Puma by Rihanna collaboration does tomboy grunge mixed with feminine touches really well. Classic lines with heavy hardware, oversized t-shirts with bell sleeves, sporty crops with lace-up busts.
Priceline Sisterhood Foundation
From 29th September 2016 – 11 October 2016 Priceline are trying to raise $1million for the Priceline Sisterhood Foundation! The foundation supports five women and children focused charities and 100% of funds go directly to the charity partners!
Small steps to improve your healthy lifestyle
I often get people ask me things like ‘what food do I eat everyday?’, ‘how many times do I work out in a week?’, ‘do I eat carbs?’ and so on but to be honest I don’t really follow any hard and fast rules.