If I could describe my style the things that come to mind are: monochrome, easy, masculine, clean lines with elements of luxe thrown in. I have always been obsessed with fashion to the point my mum refused to go shopping with me as a teenager…

If you follow me on Instagram you will know only too well that I love my smoothies, in fact I think I’m an addict! In mid 2014 I was extremely lucky to get the Professional series Vitamix as a present…

As if the crystal clear, warm water and white sand of Hamilton Island wasn’t enough…..when I stayed on this hypnotic island only a few weeks ago I wondered how it could get any better.

Wearing compression gear is something relatively new to me. I would always chuck on some old leggings none the wiser that my performance and recovery could be enhanced if I joined the compression bandwagon.

I’ve lived in Australia for 7 years on and off and I have seen quite a lot of this beautiful country. It’s safe to say that when I moved back here one of the biggest attractions for me was the natural, raw beauty of this place.

I don’t know about you but the ‘activewear’ song last year definitely resonated with me! I know I’m not the only one to notice the cafe’s brimming with people in their ‘activewear’, sipping lattes in their ‘activewear’ and pretty much going about their daily life in their ‘activewear’! I should know I’m one of them!

As soon as the Autumn chill dissipates and the glimmer of the summer sunshine starts to appear I tend to head straight for the beach. There are so many local beaches near where I live and one of them happens to be dog friendly.

Summer days and nights can’t be better spent in my opinion, than at the beach. I’m lucky enough to live only a few km’s from Bondi beach so when the sun is out you can usually find me there.

Running is something I’ve had a love hate relationship with over the years. I was always put in the cross country team at school but I think those blisteringly cold training sessions coupled with the slipping and sliding…

I wanted to give you a brief insight into my healthy food journey before I start posting recipes…First things first I am most definitely not a chef, but I have found passion in cooking…

Bronte is one of my favourite places to escape in Sydney. There is something very unique about this beach, I can’t quite put my finger on it but it must be the dramatic waves, coupled with the small stretch of sand and the most beautiful outlook.