MINDFULNESS

Discover how to adopt Mindful living through easy, step by step instruction and immersive experiences. Let’s be Mindful together.

To find out about Sophie’s Mindfulness workshops please go here.

Sophie Benbow 6/2/25 Sophie Benbow 6/2/25

How to Feel Worthy and Why It’s Important

Sophie Benbow 6/2/25 Sophie Benbow 6/2/25

Can You Release Anger Without Hurting Anyone?

Sophie Benbow 1/13/25 Sophie Benbow 1/13/25

How to Step into a Higher Vibration

Sophie Benbow 11/19/24 Sophie Benbow 11/19/24

5 ways to start eating mindfully

Sophie Benbow 10/15/24 Sophie Benbow 10/15/24

Is Mindfulness The Key To Longevity?

Sophie Benbow 10/4/24 Sophie Benbow 10/4/24

What Is The Antidote To Shame?

Sophie Benbow 10/4/24 Sophie Benbow 10/4/24

Can You Be A Kind Person With Firm Boundaries?

Sophie Benbow 10/4/24 Sophie Benbow 10/4/24

Re-Igniting Connection With Your Partner Outside The Bedroom

Sophie Benbow 10/4/24 Sophie Benbow 10/4/24

Are You Seeking Advice From The Wrong People?

Sophie Benbow 10/3/24 Sophie Benbow 10/3/24

How To Forgive Yourself And Others – Even If You Don't Feel Like It

Sophie Benbow 10/3/24 Sophie Benbow 10/3/24

6 Ways To Mindfully Heal Your Heart

Sophie Benbow 10/3/24 Sophie Benbow 10/3/24

Can Mindful Eating Heal Your Relationship With Food?

Sophie Benbow 10/3/24 Sophie Benbow 10/3/24

Why Acceptance Could Feel Like Resignation

Sophie Benbow 10/2/24 Sophie Benbow 10/2/24

Are We All Searching For An Unattainable Goal Or Is Happiness A Real Thing?

Sophie Benbow 10/2/24 Sophie Benbow 10/2/24

What Does ‘Healing Your Inner Child’ Actually Mean?

Sophie Benbow 10/2/24 Sophie Benbow 10/2/24

Develop Your Own Response Technique And Feel More Connected

MINDFULNESS

How to Feel Worthy and Why It’s Important

Can You Release Anger Without Hurting Anyone?

How to Step into a Higher Vibration

5 ways to start eating mindfully

Is Mindfulness The Key To Longevity?

What Is The Antidote To Shame?

Can You Be A Kind Person With Firm Boundaries?

Re-Igniting Connection With Your Partner Outside The Bedroom

Are You Seeking Advice From The Wrong People?

How To Forgive Yourself And Others – Even If You Don't Feel Like It

6 Ways To Mindfully Heal Your Heart

Can Mindful Eating Heal Your Relationship With Food?

Why Acceptance Could Feel Like Resignation

Are We All Searching For An Unattainable Goal Or Is Happiness A Real Thing?

What Does ‘Healing Your Inner Child’ Actually Mean?

Develop Your Own Response Technique And Feel More Connected

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