BUPA recently asked me how I plan on starting 2017 with a Plus. This was excellent timing as I have just embarked on mindfulness and meditation as a way to counteract stress and live a more ‘present and ‘fulfilling’ life.

As you all know my recent trip to Bhutan exposed me to meditation on a much deeper level. I’ve been so inspired by the whole experience that I wanted to create my own space at home and I thought I would share it with all of you!

I wanted to mix it up a little bit and do a piece on ‘cheat days’ as the last post got me thinking about balance and adopting health as a lifestyle choice not an ‘all or nothing approach’.