In a world where we are constantly engaged on our phones, at work, on our computers and so on ‘learning to switch off’ can be something that is overlooked until you are so burnt out you need a holiday.

De-cluttering is something I find really hard! I am not one of those ‘neat-freaks’ with no paperwork in sight, no lists, no mood boards, lovely clean white lines in the office space…

‘Mindfulness’ is one of those words I find hard to define. Probably because it’s subjective and it can be based on emotion, experience, age, wisdom, priorities, timing, self-awareness and so on.

Yoga is not something I have fully embraced up until recently. I have a tendency to stray towards more energetic, heart racing activities (like running, boxing, barre etc) but I know that the real benefit yoga has for me is on a mental level, which I don’t necessarily get from my other exercises.

‘Fitness model’ was honestly something I never thought I’d add to my repertoire….I have had many unhealthy phases through my teenage years and twenties that…