Goats cheese, Olive and Caramelised onion bruschetta

There’s something effortlessly indulgent about a warm, crunchy slice of bruschetta topped with creamy goat’s cheese, salty-savoury black olive tapenade, and sweet, caramelized onions. This recipe transforms simple ingredients into a vibrant, flavour-packed snack or starter that’s perfect for sharing—or for treating yourself. Every bite is a mix of textures and tastes: soft cheese, silky onions, and a little crunch from the bread.

Ingredients

For the Black Olive Tapenade:

• 150 g black olives (pitted)

• 2–3 anchovy fillets (OR Sun-dried tomatoes if Vegetarian/Vegan)

• 1–2 garlic cloves

• 2–3 tbsp olive oil (plus extra if needed)

For the Caramelized Onions:

• 3 medium onions (yellow or brown), thinly sliced

• 1–2 tbsp olive oil or butter

• Pinch of salt

• 1 tsp sugar or honey (optional, to enhance caramelization)

For the Bruschetta:

• 1 French stick or similar rustic bread, sliced

• 150–200 g goat’s cheese with rind

• Olive oil for brushing the bread

• Fresh thyme

Method

1. Make the tapenade: Blitz the olives, anchovies, garlic, and olive oil in a food processor until a coarse paste forms. Adjust the olive oil for your preferred consistency.

2. Caramelize the onions: Heat olive oil or butter in a pan over medium-low heat. Add the onions, a pinch of salt, and sugar or honey if using. Cook slowly, stirring occasionally, until soft, sweet, and golden brown (about 20–25 minutes).

3. Prepare the bread: Brush the slices of bread lightly with olive oil and toast until golden and crisp.

4. Assemble the bruschetta: Spread a generous layer of tapenade on each slice, top with slices of goat’s cheese. Put under the grill until golden and bubbling.

5. Finishing touches: Add the caramelised onion on top of the bubbling bruschetta and top with thyme. Serve immediately and enjoy.

Mindful Moment

Before you dive in, take a moment to notice the colours, textures, and aromas in front of you. Feel the warmth of the bread, the creaminess of the cheese, the richness of the tapenade. Eating mindfully doesn’t have to be complicated—it’s simply about being present, appreciating your food, and letting each bite nourish both body and mind.