RECIPES

From healthy smoothies to sugar free desserts, discover how to prepare simple healthy food that embraces a healthy lifestyle and mindfulness in one. If you are interested in Mindful Eating please go here.

 
Lunch & Dinner Lunch & Dinner

Curried red lentil soup

Lentil soup is such a massive hug in a bowl and perfect for this time of year when the weather is changing. Lentils are awesome as they contain a high amount of fibre and protein per serving and are also super high in vitamins and minerals …

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Gluten Free Falafel

As you may remember I recently went to the Williams Sonoma cooking school at Bondi Junction. I did a ‘gluten free’ class with a focus on Besan Flour. Along with the delicious Socca and Baba Ghanoush that we made we also made gluten free falafel.

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Lunch & Dinner Lunch & Dinner

Roasted sprout salad

Don’t worry I hated Brussel sprouts as a kid too! Now I LOVE them, they are so tasty when roasted and added to other ingredients…..I promise!! I made this with Freekeh but if you are gluten free you could make it with Quinoa…

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Lunch & Dinner Lunch & Dinner

Chiswick - Eggplant recipe

The same way I feel about supporting local markets and organic growers I also feel about businesses. However, living almost in the heart of Sydney means I am spoilt for choice with all the amazing cafe’s, restaurants, fitness studios, activewear brands and so on.

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Messy lettuce cups

Everyone is always telling me that they find it really hard to cut down on bread. I can understand why, its so easy to make sandwiches and take them to work, make some toast in the morning and buy that crusty baguette on the way home.

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Quinoa Sushi

Quinoa is only something I’ve been eating for the last couple of years and now it is so common in healthfood shops, organic cafe’s and even supermarkets that I would say its part of my staple diet.

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