You know how I feel about meal prep. It’s something I am dedicated to and live by! However……I am only human and sometimes things do just get too busy!

KONJAC NOODLES I hear you say ??? Yes, they are a thing! The great thing about Konjac noodles is that they are easily digested into the body, great for weight loss, reducing processed carbs into your diet, awesome for meal prep…

I have been putting harissa on everything lately so I thought I’d share with you one of my new favourite combo’s 🙂 No surprises it includes kale and quinoa too! I have been making this so much lately because it is SO YUM!!

As you know I’ve done lots of posts on the topic of meal prep. To be honest I can’t stand the word as it makes me think of 5 day old pieces of salmon with limp bits of broccoli – this doesn’t appeal to me in the slightest!

Breakfast……..something I used to skip (what was I thinking?)…now I can’t function without nourishing myself upon rising 🙂

I’m sure you’re aware by now that I love a good hearty soup and I also love filling my freezer up when I am doing my meal prep days! I love this soup with the fresh and zingy lemon taste – perfect as we are coming in to spring!

So easy and delicious…..and almost too pretty to eat! I think every other morning of the week I’m in such a rush so this bowl of yummy usually takes place over the weekend.

I LOVE every one of these easy recipes and they are all so different! This is the perfect option for your ‘meal prep’ day and it couldn’t really get much easier in terms of cooking ability and time efficiency.

Sometimes I wake up and crave something savoury, so this is my current go-to breakfast salad. I like it because it’s low carb and low sugar but still really satisfying!

By now you will know that I LOVE my kitchen and its actually a place I feel like I can relax and switch off! I spend hours upon hours creating and trying out new recipes and working out ‘easy’ ways of doing things! Hence the reason I thought…

Now this is something that takes me back to my childhood! My mum makes such a good veggie chilli…so you have her to thank for this! This is a great one to make for meal prep as it freezes really well, it’s full of natural goodness, the kidney beans form a good source of natural protein whilst still being naturally low-fat.

HOW TO MAKE A MATCHA SMOOTHIE BOWL X X Matcha, Matcha, Matcha!! I know I have been singing and dancing about matcha recently but i seem to have developed a mild addiction!

I call these my ‘Fitfood’ rice paper rolls because of all the veggies and natural goodness you can cram inside them! You can be so creative and as you can see from the photos I even put fruit in mine (so damn gooood!!).

I made this as part of my nourish bowl recipe and I thought I’d do a separate post in case you missed it! Pickled radish is SO easy to make and is excellent in salads, nourish bowls and as an accompaniment to fish or sushi.

I love these pancakes when I’m feeling a bit naughty…….however, they are not actually THAT bad for you so there’s no need to feel too naughty!! I added blueberry and banana into my pancake batter but you could try strawberries…

As promised this is my second in a series of posts I’ll be doing on meal prep! This post should give you some good ideas and inspiration if you are struggling to find easy, healthy snacks that you can take with you when you are in a rush or ‘on the go’.

Recently I was invited to take part in a Williams Sonoma’s cooking class. This is something I did not want to pass up, I’ve had my eye on their classes for some time now and seeing as Bondi junction is my local store I knew all about their products and beautiful cooking space.

Just like my breakfast crunch and my salad topper this is made up of all the leftover things I have in my cupboard! Nuts, dried fruit and seeds! I wouldn’t exactly call this a recipe, its more inspiration for when you are looking for healthy snacks ‘on the go’…

My biggest weakness is pretty much anything potato! Crisps, hot chips, mashed potato, rosti, baked potato, fries…. When I started to become a bit more conscious about my health the family sized bags of crisps…

I could have this for breakfast, lunch or dinner! It definitely feels like a meal so is something I would have after a big workout or on my rest day when my body is craving some serious nutrition. I often have this with smoked salmon which works really well! I cook my quinoa as outlined in this recipe.