These breakfast muffins couldn’t get much easier and make a nice variation if you’ve got stuck eating scrambled egg on toast every morning. I say ‘breakfast’ muffins but you could eat them at any time of the day and if you make a few extra…

C’mon its all time that we embraced ourselves and worshipped the bodies we were given! This bowl, is a firm favourite of mine and something I could eat for a late breakfast, lunch or dinner quite happily.

You can’t go wrong with a good smoothie bowl! I love making this when its roasting hot and I’ve just got back from my run! I find it so hydrating with the coconut water and satisfying….its like dessert for breakfast really!!

This is basically a sweet version of my salad topper it’s so easy and handy to throw on top of fresh fruit, yoghurt, oats, smoothies, smoothie bowls and so on. I normally just use what I have in my cupboard which could include any type of nuts, dried fruit and seeds.

In the last few years I feel we have been inundated with countless green smoothie recipes…….this is something I have clearly embraced but I’ve realised not everyone has quite the same taste when it comes to drinking kale for breakfast.

Quinoa is only something I’ve been eating for the last couple of years and now it is so common in healthfood shops, organic cafe’s and even supermarkets that I would say its part of my staple diet.

Whenever I tell any close friends or family in the UK that I’m craving a nice vegie hot pot/soup they think I’m mad! I know we are lucky with the hot weather here in Australia but sometimes it does get cold and for some reason I feel the cold here more than I do at home!

With summer just around the corner I really like to get on the salad bandwagon. It sounds pretty obvious but it’s so easy to get stuck in a rut with the same old nicoise.

This is so easy and again something I have in my kitchen all the time! Its so handy to throw on top of salads for an extra crunch or in a wrap, on a dip and so on.

Sometimes we are running late, too busy with no food in the house….we’ve all been there! I remember how frustrating it is when you cave in to that slab of high sugar banana bread on the way to work.

I almost didn’t post this as my first ‘recipe’ as it’s so easy to make! But then I suppose I really want to share with you how eating healthy can be so easy, cost-effective, delicious and quick!!