RECIPES

From healthy smoothies to sugar free desserts, discover how to prepare simple healthy food that embraces a healthy lifestyle and mindfulness in one. If you are interested in Mindful Eating please go here.

 
Desserts Desserts

Banana and mango smoothie bowl

I wanted to put this on my site before I forget about it! As well as it looking so pretty it was so tasty and full of lots of goodness! I love my smoothie bowls (if you follow me on instagram you will know only too well!) and this is a great one to add to the collection 🙂

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Desserts Desserts

Vegan citrus cookies

I’m not vegan but I have found my overall health and skin improve since cutting down on dairy. I can’t remember the last time I drank cows milk and now that i’ve seen the ease in making my own fresh nut milks I can’t see myself ever going back.

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Drinks Drinks

Basic almond milk

I really didn’t realise how easy ‘nut milks’ are to make until recently and you can create so many infusions and flavours to suit your taste or that dream smoothie you keep on thinking about.

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Messy lettuce cups

Everyone is always telling me that they find it really hard to cut down on bread. I can understand why, its so easy to make sandwiches and take them to work, make some toast in the morning and buy that crusty baguette on the way home.

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Drinks Drinks

Berry & kiwi smoothie

This is a simple smoothie I make at home when I pick up a few kiwi’s at the market. I usually always have mixed berries in my fridge or freezer so I can add in other fruits when I like.

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Meal prep Meal prep

Quinoa brekkie muffins

These breakfast muffins couldn’t get much easier and make a nice variation if you’ve got stuck eating scrambled egg on toast every morning. I say ‘breakfast’ muffins but you could eat them at any time of the day and if you make a few extra…

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Meal prep Meal prep

Acai Smoothie bowl

You can’t go wrong with a good smoothie bowl! I love making this when its roasting hot and I’ve just got back from my run! I find it so hydrating with the coconut water and satisfying….its like dessert for breakfast really!!

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Meal prep Meal prep

Breakfast crunch

This is basically a sweet version of my salad topper it’s so easy and handy to throw on top of fresh fruit, yoghurt, oats, smoothies, smoothie bowls and so on. I normally just use what I have in my cupboard which could include any type of nuts, dried fruit and seeds.

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Drinks Drinks

My creamy green smoothie

In the last few years I feel we have been inundated with countless green smoothie recipes…….this is something I have clearly embraced but I’ve realised not everyone has quite the same taste when it comes to drinking kale for breakfast.

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Quinoa Sushi

Quinoa is only something I’ve been eating for the last couple of years and now it is so common in healthfood shops, organic cafe’s and even supermarkets that I would say its part of my staple diet.

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Meal prep Meal prep

Salad topper

This is so easy and again something I have in my kitchen all the time! Its so handy to throw on top of salads for an extra crunch or in a wrap, on a dip and so on.

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Drinks Drinks

My 'go to' smoothie

Sometimes we are running late, too busy with no food in the house….we’ve all been there! I remember how frustrating it is when you cave in to that slab of high sugar banana bread on the way to work.

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Meal prep Meal prep

Home-made Hummus

I almost didn’t post this as my first ‘recipe’ as it’s so easy to make! But then I suppose I really want to share with you how eating healthy can be so easy, cost-effective, delicious and quick!!

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