RECIPES
From healthy smoothies to sugar free desserts, discover how to prepare simple healthy food that embraces a healthy lifestyle and mindfulness in one. If you are interested in Mindful Eating please go here.
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Banana and mango smoothie bowl
I wanted to put this on my site before I forget about it! As well as it looking so pretty it was so tasty and full of lots of goodness! I love my smoothie bowls (if you follow me on instagram you will know only too well!) and this is a great one to add to the collection 🙂
Vegan citrus cookies
I’m not vegan but I have found my overall health and skin improve since cutting down on dairy. I can’t remember the last time I drank cows milk and now that i’ve seen the ease in making my own fresh nut milks I can’t see myself ever going back.
Homemade Vegan Chocolates | Chocolate, Orange & Ginger Treats
I thought these would be perfect to make for Valentines Day 🙂 I love chocolate, orange and ginger combined, so good! I have used raw, organic crystallised ginger…
Basic almond milk
I really didn’t realise how easy ‘nut milks’ are to make until recently and you can create so many infusions and flavours to suit your taste or that dream smoothie you keep on thinking about.
Messy lettuce cups
Everyone is always telling me that they find it really hard to cut down on bread. I can understand why, its so easy to make sandwiches and take them to work, make some toast in the morning and buy that crusty baguette on the way home.
Berry & kiwi smoothie
This is a simple smoothie I make at home when I pick up a few kiwi’s at the market. I usually always have mixed berries in my fridge or freezer so I can add in other fruits when I like.
Quinoa brekkie muffins
These breakfast muffins couldn’t get much easier and make a nice variation if you’ve got stuck eating scrambled egg on toast every morning. I say ‘breakfast’ muffins but you could eat them at any time of the day and if you make a few extra…
Love yo'self bowl
C’mon its all time that we embraced ourselves and worshipped the bodies we were given! This bowl, is a firm favourite of mine and something I could eat for a late breakfast, lunch or dinner quite happily.
Acai Smoothie bowl
You can’t go wrong with a good smoothie bowl! I love making this when its roasting hot and I’ve just got back from my run! I find it so hydrating with the coconut water and satisfying….its like dessert for breakfast really!!
Breakfast crunch
This is basically a sweet version of my salad topper it’s so easy and handy to throw on top of fresh fruit, yoghurt, oats, smoothies, smoothie bowls and so on. I normally just use what I have in my cupboard which could include any type of nuts, dried fruit and seeds.
My creamy green smoothie
In the last few years I feel we have been inundated with countless green smoothie recipes…….this is something I have clearly embraced but I’ve realised not everyone has quite the same taste when it comes to drinking kale for breakfast.
Quinoa Sushi
Quinoa is only something I’ve been eating for the last couple of years and now it is so common in healthfood shops, organic cafe’s and even supermarkets that I would say its part of my staple diet.
Lentil Shepherds Pie - Winter warmer
Whenever I tell any close friends or family in the UK that I’m craving a nice vegie hot pot/soup they think I’m mad! I know we are lucky with the hot weather here in Australia but sometimes it does get cold and for some reason I feel the cold here more than I do at home!
Salmon salad with a chilli and chive dressing
With summer just around the corner I really like to get on the salad bandwagon. It sounds pretty obvious but it’s so easy to get stuck in a rut with the same old nicoise.
Salad topper
This is so easy and again something I have in my kitchen all the time! Its so handy to throw on top of salads for an extra crunch or in a wrap, on a dip and so on.
My 'go to' smoothie
Sometimes we are running late, too busy with no food in the house….we’ve all been there! I remember how frustrating it is when you cave in to that slab of high sugar banana bread on the way to work.
Home-made Hummus
I almost didn’t post this as my first ‘recipe’ as it’s so easy to make! But then I suppose I really want to share with you how eating healthy can be so easy, cost-effective, delicious and quick!!