Skip to Content

Contact

Contact

Folder: Journal

Contact

Maple Mustard Dressing

Snacks & SidesMeal prep

Sep 30

Written By Sophie Benbow

djskfjsop

Sophie Benbow

Egg & Rocket Pots

Sophie Benbow is a recipe developer, meditation teacher, and writer exploring the connection between food, mindfulness, and emotional wellbeing.

Sign up & get your free resource

Newsletter Block

This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

First Name

Last Name

Email Address

Thank you for signing up. Your Mindful Freezer Starter List is ready below. Keep an eye on your inbox for more from me, including the Mindful Meal Prep System coming September 2026

Click here to download your freebie

About

Socials & Press

JOURNAL
WORK WITH ME
SHOP
ABOUT
CONTACT
PODCAST
TERMS & CONDITIONS
PRIVACY POLICY

INSTAGRAM
FACEBOOK
YOUTUBE
PINTEREST
TIKTOK
PRESS PAGE

© SOPHIE BENBOW 2026

DESIGN BY KADY CREATIVE