RECIPES

From healthy smoothies to sugar free desserts, discover how to prepare simple healthy food that embraces a healthy lifestyle and mindfulness in one. If you are interested in Mindful Eating please go here.

 
Desserts Desserts

Popcorn

Popcorn is so much fun and easy to make! It reminds me of making big batches as a child with my brother (although we covered ours in salted caramel!!). I’ve put together a ‘sweet’ and savoury’ option for you, but they are both so yummy!

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Desserts Desserts

Vegan chocolate bark

YUMMMM! Similar to my v’day chocolates this is so easy and looks so impressive if you pull it out at a dinner party. It literally takes 10 minutes to make! Because of the fresh fruit it can only keep for a couple of days…

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Meal prep Meal prep

Meal prep 101 - on the go

As promised this is my second in a series of posts I’ll be doing on meal prep! This post should give you some good ideas and inspiration if you are struggling to find easy, healthy snacks that you can take with you when you are in a rush or ‘on the go’.

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Lunch & Dinner Lunch & Dinner

Roasted sprout salad

Don’t worry I hated Brussel sprouts as a kid too! Now I LOVE them, they are so tasty when roasted and added to other ingredients…..I promise!! I made this with Freekeh but if you are gluten free you could make it with Quinoa…

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Meal prep Meal prep

Socca mozzarella & greens

Recently I was invited to take part in a Williams Sonoma’s cooking class. This is something I did not want to pass up, I’ve had my eye on their classes for some time now and seeing as Bondi junction is my local store I knew all about their products and beautiful cooking space.

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Meal prep Meal prep

Energy trail mix

Just like my breakfast crunch and my salad topper this is made up of all the leftover things I have in my cupboard! Nuts, dried fruit and seeds! I wouldn’t exactly call this a recipe, its more inspiration for when you are looking for healthy snacks ‘on the go’…

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Lunch & Dinner Lunch & Dinner

Chiswick - Eggplant recipe

The same way I feel about supporting local markets and organic growers I also feel about businesses. However, living almost in the heart of Sydney means I am spoilt for choice with all the amazing cafe’s, restaurants, fitness studios, activewear brands and so on.

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Desserts Desserts

Glow bites

Just like my protein balls you can keep these in the freezer which is so handy! I love the fruity, orange taste they have with the crispiness of the buckinis and the turmeric taste!

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Meal prep Meal prep

Nori Crisps...

My biggest weakness is pretty much anything potato! Crisps, hot chips, mashed potato, rosti, baked potato, fries…. When I started to become a bit more conscious about my health the family sized bags of crisps…

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Desserts Desserts

Spirulina protein balls

I have been making protein balls since the beginning and I know there are heaps of recipes around for these delightful snacks, I just wanted to share with you one of my favourite combo’s 🙂

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Drinks Drinks

Turmeric & passionfruit smoothie

TURMERIC SMOOTHIE XX. If you haven’t got a herb garden or fresh herbs and spices to hand, don’t fret! I love using dried spices in my food and they can have amazing health benefits that you may not be aware of.

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Meal prep Meal prep

Breakfast bowl

I could have this for breakfast, lunch or dinner! It definitely feels like a meal so is something I would have after a big workout or on my rest day when my body is craving some serious nutrition. I often have this with smoked salmon which works really well! I cook my quinoa as outlined in this recipe.

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Drinks Drinks

Spicy vegan almond chai

Recipe for vegan spicy almond chai….my favourite cuppa! You might already know that my battle with Rosacea has left me without my beloved coffee, every morning I will have a cup of black chai or earl grey tea and that is my fix!

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Desserts Desserts

Cacao cookies & cream

As I’ve said in other recipes I don’t have a particularly sweet tooth! However, if I am caught out its nice to know that what I am consuming is all natural and not full of refined sugar (and who knows what else!).

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