RECIPES
From healthy smoothies to sugar free desserts, discover how to prepare simple healthy food that embraces a healthy lifestyle and mindfulness in one. If you are interested in Mindful Eating please go here.
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Chickpea pizza
I thought I would adapt the ‘socca‘ that I made a few weeks ago and make a chickpea pizza! So, as you would have read from that post, chickpea (or besan) flour is a great substitute for normal flour and it is gluten-free!
Vegetable San Choy Bau: Winter lettuce cups
You all know how much I LOVE my lettuce cups 🙂 yes, well it doesn’t all stop just because its winter! Vegetable san choy bau is one of my favourite winter dishes to make and the leftovers (if you have any) are perfect to take to work the next day!
Mums vegetarian chilli
Now this is something that takes me back to my childhood! My mum makes such a good veggie chilli…so you have her to thank for this! This is a great one to make for meal prep as it freezes really well, it’s full of natural goodness, the kidney beans form a good source of natural protein whilst still being naturally low-fat.
Warm vegan porridge with home-made berry jam: mode sportif
Recipe feature for the mode sportif blog: Mode Society. Please find the link, here. Warm Vegan Porridge with home-made berry jam
Vegan ice-cream cake you can eat for breakfast
I’m not a big fan of authorising sweet-treats for breakfast just because it contains ‘natural’ sugar. I do honestly believe in a well-balanced diet so if you want pancakes for breakfast covered in lashings of maple syrup then that is great! But I wouldn’t recommend it as a morning ritual.
Low-fat but tasty cauliflower & broccoli soup
I am quite literally a soup-aholic! So when winter comes around the first thing I think of is the FASHION (love those layers, knits and boots!) and all the hearty, home-made comfort FOOD I can make at home.
How to make a matcha smoothie bowl
HOW TO MAKE A MATCHA SMOOTHIE BOWL X X Matcha, Matcha, Matcha!! I know I have been singing and dancing about matcha recently but i seem to have developed a mild addiction!
Fitfood rice paper rolls
I call these my ‘Fitfood’ rice paper rolls because of all the veggies and natural goodness you can cram inside them! You can be so creative and as you can see from the photos I even put fruit in mine (so damn gooood!!).
Pickled radish
I made this as part of my nourish bowl recipe and I thought I’d do a separate post in case you missed it! Pickled radish is SO easy to make and is excellent in salads, nourish bowls and as an accompaniment to fish or sushi.
Matcha Carob & Pistachio Pops
True to form I thought another matcha recipe was mandatory! I love the flavour of these protein balls, you can really taste the green tea coming through and the carob and pistachio compliment this perfectly.
Cinnamon protein balls with a secret ingredient
Well what is the secret ingredient?? It’s Turmeric of course! I’ve said it before but Turmeric is such a wonder spice, I leave it on my kitchen bench and throw it into my cooking whenever I can!
Rainbow smoothie bowl you need to try now
This is a different take on my acai smoothie bowl and one of my favourite smoothie bowls to make! The Acai berry is grown in the Amazonian rainforests in South America and grows on a palm tree as opposed to a bush.
A banana smoothie to satisfy all your cravings
I LOVE this smoothie, this takes me back to when I was a child and my mum used to make us all something very similar!
Foodmatters Feature: Salted Caramel nice cream
Recipe feature on Foodmatters website. Please find the link here: Foodmatters
The most delish protein pancakes
I love these pancakes when I’m feeling a bit naughty…….however, they are not actually THAT bad for you so there’s no need to feel too naughty!! I added blueberry and banana into my pancake batter but you could try strawberries…
Curried red lentil soup
Lentil soup is such a massive hug in a bowl and perfect for this time of year when the weather is changing. Lentils are awesome as they contain a high amount of fibre and protein per serving and are also super high in vitamins and minerals …
Heavenly turmeric milk
I’ve just started a two week ‘liver cleanse’ with Your Tea which means caffeine is out of the question. My morning Chai/Earl grey will be put on hold and so will my satisfying luxe matcha latte and spicy vegan chai.
Gluten Free Falafel
As you may remember I recently went to the Williams Sonoma cooking school at Bondi Junction. I did a ‘gluten free’ class with a focus on Besan Flour. Along with the delicious Socca and Baba Ghanoush that we made we also made gluten free falafel.
Apple do-nots
Snack time is always the most dangerous time for me. Give me a bag of potato chips I’ll eat the whole lot, chocolate biscuits? Umm….yes please! So I’ve tried to find ways to always have snack food on hand that is not going to pile on the pounds and is still tasty and satisfying!
Orange, mango, banana smoothie
RECIPE FOR ORANGE, MANGO, BANANA SMOOTHIE x x You all know how much I love my smoothies and this one is an absolute gem! Refreshing and creamy all at the same time….and full of goodness of course!