RECIPES

From healthy smoothies to sugar free desserts, discover how to prepare simple healthy food that embraces a healthy lifestyle and mindfulness in one. If you are interested in Mindful Eating please go here.

 

Chickpea pizza

I thought I would adapt the ‘socca‘ that I made a few weeks ago and make a chickpea pizza! So, as you would have read from that post, chickpea (or besan) flour is a great substitute for normal flour and it is gluten-free!

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Meal prep Meal prep

Mums vegetarian chilli

Now this is something that takes me back to my childhood! My mum makes such a good veggie chilli…so you have her to thank for this! This is a great one to make for meal prep as it freezes really well, it’s full of natural goodness, the kidney beans form a good source of natural protein whilst still being naturally low-fat.

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Desserts Desserts

Vegan ice-cream cake you can eat for breakfast

I’m not a big fan of authorising sweet-treats for breakfast just because it contains ‘natural’ sugar. I do honestly believe in a well-balanced diet so if you want pancakes for breakfast covered in lashings of maple syrup then that is great! But I wouldn’t recommend it as a morning ritual.

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Meal prep Meal prep

Fitfood rice paper rolls

I call these my ‘Fitfood’ rice paper rolls because of all the veggies and natural goodness you can cram inside them! You can be so creative and as you can see from the photos I even put fruit in mine (so damn gooood!!).

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Meal prep Meal prep

Pickled radish

I made this as part of my nourish bowl recipe and I thought I’d do a separate post in case you missed it! Pickled radish is SO easy to make and is excellent in salads, nourish bowls and as an accompaniment to fish or sushi.

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Meal prep Meal prep

The most delish protein pancakes

I love these pancakes when I’m feeling a bit naughty…….however, they are not actually THAT bad for you so there’s no need to feel too naughty!! I added blueberry and banana into my pancake batter but you could try strawberries…

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Lunch & Dinner Lunch & Dinner

Curried red lentil soup

Lentil soup is such a massive hug in a bowl and perfect for this time of year when the weather is changing. Lentils are awesome as they contain a high amount of fibre and protein per serving and are also super high in vitamins and minerals …

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Drinks Drinks

Heavenly turmeric milk

I’ve just started a two week ‘liver cleanse’ with Your Tea which means caffeine is out of the question. My morning Chai/Earl grey will be put on hold and so will my satisfying luxe matcha latte and spicy vegan chai.

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Gluten Free Falafel

As you may remember I recently went to the Williams Sonoma cooking school at Bondi Junction. I did a ‘gluten free’ class with a focus on Besan Flour. Along with the delicious Socca and Baba Ghanoush that we made we also made gluten free falafel.

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Desserts Desserts

Apple do-nots

Snack time is always the most dangerous time for me. Give me a bag of potato chips I’ll eat the whole lot, chocolate biscuits? Umm….yes please! So I’ve tried to find ways to always have snack food on hand that is not going to pile on the pounds and is still tasty and satisfying!

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Drinks Drinks

Orange, mango, banana smoothie

RECIPE FOR ORANGE, MANGO, BANANA SMOOTHIE x x You all know how much I love my smoothies and this one is an absolute gem! Refreshing and creamy all at the same time….and full of goodness of course!

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