RECIPES

From healthy smoothies to sugar free desserts, discover how to prepare simple healthy food that embraces a healthy lifestyle and mindfulness in one. If you are interested in Mindful Eating please go here.

 
Breakfast Breakfast

Vegan Kale Pesto

I don’t know about you but I always have SO MUCH leftover Kale in the fridge! It just never seems to all get eaten….until I put this kale pesto together! This is so amazing with zoodles, crudités, on toast, on eggs, on anything you would usually put pesto on really 🙂

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Desserts Desserts

Lemon and turmeric low sugar balls

As you may have seen from my other energy ball recipes they often contain natural sugar derived from dried fruit such as dates, apricots, sultanas and so on. I thought I would come up with a low-sugar recipe for all of you who are trying to watch your sugar intake and possibly lose weight.

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Meal prep Meal prep

Meal Prep 101 - Utensils

By now you will know that I LOVE my kitchen and its actually a place I feel like I can relax and switch off! I spend hours upon hours creating and trying out new recipes and working out ‘easy’ ways of doing things! Hence the reason I thought…

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Breakfast Breakfast

My overnight oats

This is a great one for meal prep as it is so quick and easy and it will keep in the fridge for a few days. I like to use a mix of almond milk and coconut water but you could also use fruit juice or water if you don’t want it to be too creamy.

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Breakfast Breakfast

The Brexit bowl: a message for solidarity

I feel compelled to write something about the recent events concerning Britain’s referendum and the result to leave the EU. Being British in a foreign country has always felt strange to me…I mean I still refer to Britain as ‘home’ despite having lived in Australia for 7 years.

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Halloumi & Roasted pineapple wraps

It is no secret that I love Haloumi and because it is quite a salty cheese it compliments the sweet roasted pineapple really well. You can be inventive and use whatever you have in your fridge like avocado, peppers, cucumber, carrot, chilli, onion and so on! I made an omelette to go in this one…so good!!

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