Asparagus, Dill & Goat’s Cheese Mini Frittatas

These mini frittatas are fresh, vibrant, and incredibly easy — the kind of recipe that works for breakfasts, snacks, meal prep, a light lunch or even for guests as an appetiser. The asparagus brings a bright, green crunch; the peas add sweetness; the dill gives everything a gentle lift; and the goat’s cheese melts into creamy little pockets throughout.

They’re simple, wholesome, and so satisfying. The secret is in the method: quickly sautéing the vegetables first and gently folding the cheese into the eggs. It makes all the difference to texture, flavour, and even cooking.

Ingredients (makes 12)

Egg Base:

• 6 large eggs

• Salt & pepper, to taste

• 1 tsp lemon zest

• 1-2 tbs fresh dill, chopped

Vegetables & Herbs:

• 150 g asparagus (8–10 spears), trimmed & chopped

• 50 g frozen peas, defrosted

• squeeze of lemon

• 1 clove garlic, finely minced or grated (optional)

Cheese:

• 80–100 g fresh goat’s cheese (in oil), crumbled

Finishing & Cooking:

• Olive oil, for greasing

• Optional: a few thyme leaves for garnish

Method

1. Sauté the vegetables

Heat a little olive oil in a pan.
Add the asparagus and garlic, and cook for 1–2 minutes, just until the asparagus begins to soften but stays bright green.
Add the peas for the final 30 seconds — they only need warming through.
Season lightly with salt and pepper, add a squeeze of lemon, then set aside.

2. Prep the egg mixture

Whisk the eggs with lemon zest, salt, and pepper.
Crumble in the goat’s cheese — yes, it can go straight into the eggs so it melts into creamy pockets as they bake and add in the chopped dill.
Mix gently so you keep a bit of texture.

3. Assemble

Generously grease a 12-cup mini-frittata or muffin tin with olive oil.
Add a spoonful of the asparagus/pea mixture to each cup.
Pour the egg + goat’s cheese mixture over the top, filling each cup about ¾ full.
Add a few thyme leaves on top if you like a little extra herbal lift.

4. Bake until set

Bake at 180°C (350°F) for 15-20 minutes, or until the frittatas are puffed, golden at the edges, and set in the centre.

Mindful Moment

As you sit down to enjoy these, pause for a moment. Notice the colours — the soft yellows, the bright greens, the flecks of herbs. Notice the warmth in your hands and the aroma rising from the plate. Let this tiny moment of presence be your first nourishment before the food itself.