RECIPES

Simple, nourishing recipes designed for everyday life, from quick meals and mindful meal prep to comforting breakfasts, salads, and seasonal cooking.

Sophie Benbow 3/27/26 Sophie Benbow 3/27/26

Salmon Fishcakes with Asian Slaw

Sophie Benbow 3/27/26 Sophie Benbow 3/27/26

Asparagus, Pea & Goats Cheese Penne

Sophie Benbow 3/12/26 Sophie Benbow 3/12/26

Sriracha Prawn & Crunchy Herb Filling

Sophie Benbow 3/12/26 Sophie Benbow 3/12/26

Herby White Bean Patties

Sophie Benbow 3/5/26 Sophie Benbow 3/5/26

Feel Good Lemon Lentil & Greens Soup

Sophie Benbow 2/26/26 Sophie Benbow 2/26/26

One Pan salmon red curry

Sophie Benbow 2/12/26 Sophie Benbow 2/12/26

Roasted Vegetable and Kale Salad

Sophie Benbow 2/5/26 Sophie Benbow 2/5/26

Gentle Greens Wellness Soup

Sophie Benbow 1/29/26 Sophie Benbow 1/29/26

Greens Pasta

Sophie Benbow 1/22/26 Sophie Benbow 1/22/26

Chilli Almond Tofu Salad with Edamame & Avocado

Sophie Benbow 12/3/25 Sophie Benbow 12/3/25

Herbed Quinoa Salad

Sophie Benbow 12/1/25 Sophie Benbow 12/1/25

A Traditional style Vegetarian Christmas Lunch Menu

Sophie Benbow 11/27/25 Sophie Benbow 11/27/25

Roasted tomato, courgette and ricotta Mediterranean tart

Sophie Benbow 11/25/25 Sophie Benbow 11/25/25

Nut Roast with Mushroom Gravy

Sophie Benbow 11/20/25 Sophie Benbow 11/20/25

Watermelon, Feta & Mint Salad with Lime & Toasted Walnuts

Sophie Benbow 11/18/25 Sophie Benbow 11/18/25

Grilled corn on the cob with 3 dressings

Sophie Benbow 11/14/25 Sophie Benbow 11/14/25

Maple Roasted Pumpkin Soup

Sophie Benbow 11/12/25 Sophie Benbow 11/12/25

5 more ways with Jacket Potato

Sophie Benbow 11/8/25 Sophie Benbow 11/8/25

Mushroom and Chickpea Stroganoff

2/18/24 2/18/24

Pesto pasta with artichoke and lemon

I have to say I don’t eat pasta very often but when I do I LOVE a good pesto pasta and this one has such a tangy lemon taste complimented with the artichokes and olives! If you are gluten free I have found chickpea pasta recently and it’s really enjoyable.