RECIPES

Simple, nourishing recipes designed for everyday life, from quick meals and mindful meal prep to comforting breakfasts, salads, and seasonal cooking.

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Meal prep Meal prep

Minestrone Verde

Minestrone Verde is one of my favourite warming, comforting soups. I love the broth that accompanies the vegetables and pasta. I wanted to make something brothy with broccoli and beans and I came up with this.

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Meal prep Meal prep

Warm protein oats

It was a cold, wet, dark and dismal morning. I had walked to work at 5am and had stood training clients for 4 hours with soggy, wet trainers on (NOT recommended) and I was utterly freezing.

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Meal prep Meal prep

My spring time meal prep routine

As you know I’ve done lots of posts on the topic of meal prep. To be honest I can’t stand the word as it makes me think of 5 day old pieces of salmon with limp bits of broccoli – this doesn’t appeal to me in the slightest!

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